Haven’t posted for a while. Yes, I am getting better but in fits and starts. I’m OK going out now, shopping and the like. Less anxiety around the house. Deep winter blues – in fact ghastly depression – has assuaged somewhat. No proper panic attacks for ages.
Maybe the therapist knew this and that’s why he never got back in touch?! Sleep pattern was regular for a while but soon slipped back into nocturnalism…
Still struggle to get to meetings. Last one a couple of days ago – I was running late (as usual). Must get there on time and see what happens. Usually it’s because there is drink involved somewhere (pub afterwards etc) and adds to stress factor.
Just watching some prog about The Brothers. Kate O’Mara pops up. I looked her up on Wikipedia. She’s almost 70 and still absolutely gorgeous . How come some woman keep their looks so much better than others. Michelle Doltrice (Frank’s wife in Some Mother’s…) hasn’t aged well at all.
