I am plagued with things to do.
I know I should make a list and go thru one at a time. Instead, I am fucked up with PROCRASTINATION so spend most of the day idly thinking about all the things I have to do and not making any decisions.
Last week was largely wasted. I had a proposal to do for one of my ‘businesses’. Also decisions to make on the premises of another business.
I have bought some beers and always with that there is lurking the fear of panic attacks/anxiety. I used to drink strong beer to relax.
The fact that I am writing this at 4.30am indicates that my sleep pattern is once again royally fucked. Read (again) that CBT is useful for treatin insomnia by getting one to keep to a pattern of sleep aka ’sleep hygiene’.
