It seems I’m improving, hence the lack of recent posts. I still have the occasional bad moment – in fact I had one today – but I can stave off the panic attacks and assure myself that i will be OK.
Distraction seems to be the larger part of this. I felt really rough earlier and thought I was heading for a migraine as I had some visual problems (probably as a result of staring at a small laptop screen for so long). thought I was going cross-eyed, brain tumour etc
My sleep hygiene is still lousy but at least it’s stable; i’m getting to sleep at 6am and rising at 1.30pm.
